The 90-Day Cycle Breaker:
Break the cycle of pain and movement fear so you can trust your body again and get back to the active life you love.
Maybe it’s a sharp catch, or a dull ache when you reach for your coffee cup or try to pull a T-shirt over your head and it’s really frustrating when the pain wakes you up at night. Maybe you’ve had injections and done Physical Therapy, but you still have pain and you’re losing strength in that arm. What you really want is to be out with your friends mountain biking, camping and kayaking or getting back to exercising again so you can stay strong.
